Sow thinly, 1cm (½") deep in drills drawn 15cm (6") apart. Make first sowings in March, in a warm, sheltered position, followed by others at regular intervals, to ensure a constant supply of firm, mildly flavoured roots during spring and summer. Row 6m (20').
HEALTH BENEFITS: High in Potassium (Regulates heart rhythm, nerve impulses and muscle function) and vitamin C (Anti-ageing, wound healing, decreasing blood cholesterol and prevention of infections. Assists the body in absorbing iron) and contains sulphur compounds.