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CULTURE: Sow outdoors from late March-early August at fortnightly intervals to ensure a regular supply. Sow in rows 30cm (12") apart and 1.25cm (½") deep and thin the plants to 23-30cm (9-12") apart. For over-wintered supplies choose 'Valdor' and sow seed outdoors late August-early September. For growing in a greenhouse during winter choose the varieties 'Rosetta' or 'Valdor'.
HINTS: Beautifully curled, fringed foliage with tasty leaves that can be pulled for use as required without lifting the whole plant. Slow to run to seed. HEALTH BENEFITS: Source of beta-carotene/vitamin A (For growth, healthy hair, skin, bones, teeth and eyes as well as resistance to respiratory infections) - especially darker green leaves. Reputed to have a sedative effect.
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