HEALTH BENEFITS - Rich in Potassium - Regulates heart rhythm, nerve impulses and muscle function, & Folic Acid - required for the absorption of iron - important for healthy blood and the production of DNA maintaining cell structure. COOKING HINTS - Aniseed taste. Use raw in salads or boiled. The young seedlings make a pungent salad similar to mustard. Love the taste of sweet aniseed flavour when raw or cooked or on the BBQ.