Sow January-March, harvest mid June-mid July. May also be sown in September and over-wintered in a cold frame, planting outdoors in spring to crop in early summer.
Summer types - bend leaf over developing head to protect from sun. Winter types - bend over leaf to protect from frost. HEALTH BENEFITS: Ideal for slimmers, low in calories. Good vitamin C (Anti-ageing, wound healing, decreasing blood cholesterol and prevention of infections. Assists the body in absorbing iron.