Sow in March for summer use, and June to provide fresh young growth for the winter. Sow in drills 1.25cm (½") deep and 15cm (6") apart. Thin out to 15cm (6") apart. Can also be sown under glass February-March and plants set out April-May. Row 7.5cm (25').
HEALTH BENEFITS: An excellent immune system booster. Packed with vitamins A, B & C as well as calcium, magnesium, sodium and essential fatty acids. COOKING HINTS: Do not use just as an ornamental garnish - eat it, it's full of nutrients. For salads, egg dishes, soups, fish and potato dishes.